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Teresa Mealy, APN — hormone care in Springfield, MO

Family-built, root-cause medicine.

Total Health & Wellness is an independent, family-run clinic in Springfield, Missouri — founded in 2016 on the belief that you deserve to be tested deeply, heard fully, and treated for the cause instead of the symptom.

Teresa and Mark Mealy, founders of Total Health & Wellness

Our story

A clinic built out of being dismissed.

Teresa was the patient first. In her 40s, told her labs were “normal” while she felt exhausted and unlike herself, she went looking for the answers assembly-line medicine wouldn't give her — and found them in root-cause hormone and metabolic care.

She and her husband Mark opened Total Health & Wellness in Springfield in 2016 and built it around one idea: test deeply, explain everything in person, and treat the cause instead of the symptom. Ten years later it's still a family clinic — the same two people, every visit, who know you by name.

“I am only a consultant. YOU are the leader.”— Teresa Mealy, APN

The team

The two people behind your care.

Teresa Mealy, APN

Teresa Mealy

APN · Founder & Nurse Practitioner

Teresa is the sole clinical provider — she reads every lab and builds every plan herself. Her training spans cardiac and neuro nursing, functional medicine, ketogenic and metabolic health, and advanced bioidentical hormone therapy.

  • Board Certified through ANCC since 2004
  • MS in Nursing (USF, 2004); RN since 1998 — 25+ years clinical
  • Licensed NP in Missouri & Florida; DEA-registered in both
  • WorldLink Advanced BHRT Certification
  • Institute for Functional Medicine trained
  • Medically supervised with a board-certified MD
Mark Mealy, co-founder and office manager at Total Health & Wellness

Mark Mealy

Co-Founder & Office Manager

Mark runs the practice alongside Teresa. An Army veteran and certified coach, he keeps the clinic running and your plan on track between visits — the steady accountability that turns a plan into lasting change. He's not a prescriber; he's the operations-and-coaching half of the team.

  • U.S. Army veteran
  • Certified Transformational Nutrition Coach (2019)
  • NASM Certified Personal Trainer · CPR/AED certified
  • Runs day-to-day clinic operations
4.9 out of 5from 126 Google reviews
  • Rated 5 out of 5 stars
    This place is truly amazing. Teresa helped me after I couldn’t answers for years with severe migraines. The staff is very nice and helpful too.
    Topaz_FineArts · Google
  • Rated 5 out of 5 stars
    Professional. Personalized care. Thorough. Up to date on current science. Best experience I have had in healthcare!!!
    Bird Fox · Google
  • Rated 5 out of 5 stars
    I can’t express how grateful I am to Teresa and her staff. It is so wonderful to finally be heard and understood.
    Autumn M · Google
  • Rated 5 out of 5 stars
    If you are looking for a functional medicine expert, a dietary guide with respect to Carnivore / Ketovore / Proper Human Diet, and/or Hormone Replacement Therapy, then Teresa is your answer!
    Shawn Yancey · Google
  • Rated 5 out of 5 stars
    Teresa is very knowledgable and will shoot you straight. She doesn’t mess around with fluffy talk; she will tell you what she can help you with and she will be honest about where you are at…
    Cara Erickson · Google
  • Rated 5 out of 5 stars
    Very thorough. Teresa tailors each regimen to very specific needs of each patient. No cookie-cutter approach.
    Jimmy Wolfe · Google
  • Rated 5 out of 5 stars
    Teresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I’ve been searching for 3 years and several Doctors…
    Katy Yates · Google
  • Rated 5 out of 5 stars
    I saw Teresa last week and I finally feel like there are REAL ANSWERS and REAL HELP!…
    Mel C · Google
  • Rated 5 out of 5 stars
    Teresa was helpful, informative, and specific to me. So knowledgeable. The ladies up front are kind, helpful, courteous, and seem like old friends. It’s great having the lab on site.
    BELINDA Gilmore · Google
  • Rated 5 out of 5 stars
    Since going to Teresa Mealy I feel better and most importantly with the right hormone therapy and other supplements my hair stopped falling out and is starting to regrow,
    Pam Sawyers · Google
  • Rated 5 out of 5 stars
    We love Teresa! She has helped us so much. I feel stronger than ever at age 61!!
    Kim Bateman · Google

Why this is a family clinic

When you feel like yourself again, everyone around you gets that person back.

Nobody comes here just to change a number on a lab report. They come back because they're short with their kids, too tired for the trip they promised, watching years go by from the couch. Feeling like yourself again isn't vanity — it's showing up for the people who need you at your best.

That's why we built this as a family business. Teresa and Mark opened it together in 2016, and their sons Nate and Blake work here too. We know what it costs a family when one person isn't well, and what it gives back when they are.

  • TeresaProvider & co-founder — reads every lab herself
  • MarkCo-founder & office manager — Army veteran, certified coach
  • NateRuns social media
  • BlakeNASM-certified fitness coach
Teresa and Mark Mealy with their sons Nate and Blake at sunset on the beach
Get healthy for the people who need you at your best — and make the best memories while you're at it.

How we practice

Direct care, the way it should feel.

Cash-pay, no games

No insurance billing, no copays, no contracts. Flat-priced programs and memberships you can cancel anytime.

No high-pressure sales

Written into our own program documents. You get the data and our honest recommendation — the decision is yours.

Root cause, not symptoms

We test deeply and treat what the labs actually show, instead of chasing one number with one prescription.

The same team every visit

You see Teresa each time and are known by name. Members get a direct provider line, Monday–Thursday.

Rated 5 out of 5 stars
4.9 out of 5126 Google reviews

Teresa on the record

Meet the team in person.

The best way to understand how we practice is to sit down with us. Start with the $299 Total Health Assessment — it credits fully toward any program you choose.

Book My AssessmentCall (417) 771-5277

Reserve your visit with a $50 deposit — applied straight to your $299.

Call nowBook $299 visit