Feel Like Yourself Again in 90 Days: Lab-Proven Energy & Focus Restoration

At Total Health and Wellness, we specialize in personalized, hormone-focused care that restores balance and renews energy—without relying on synthetic solutions. From bio-identical hormone therapy to holistic weight loss and nutrition support, our mission is simple: help you feel like yourself again.

Services

Our Expertise

Whether you’re navigating perimenopause, low testosterone, thyroid imbalance, or unexplained fatigue — we specialize in identifying the real cause and providing solutions that work with your body, not against it.

Loss of Sleep

Sleep disruption can effect your overall energy and health.

Weight Struggles

Hormonal changes as we age can make it difficult to manage your weight.

Low Energy

An imbalance in hormones such as thyroid/cortisol can lead to low energy levels.

Low Sex Drive

Fluctuations in key hormones, like testosterone or estrogen, can contribute to a diminished sex drive.

Mood Swings

Shifts in estrogen, progesterone, and cortisol can cause irritability, anxiety, or depression that feel hard to control.

Brain Fog

Hormonal imbalances often impact cognitive clarity, focus, and memory — making everyday tasks feel harder than they should.

Ready to Feel Like Yourself Again?

Take the first step toward balanced hormones and better health. Book your appointment today.

How We Work

Your path to better energy, balance, and wellness starts here

Our process is simple, personalized, and designed to help you feel your best—naturally.

1 - Book Your Initial Consultation
No referral needed—just a desire to feel better. Schedule online or by phone. We’ll take the time to understand your symptoms, health history, and goals.
2 - Get Advanced Testing
We don’t guess — we test. We use lab work and in-depth assessments to uncover hormonal imbalances and underlying issues affecting your health.
3 - Receive Your Personalized Plan
Designed to work with your body, not against it. Based on your results, we create a customized treatment plan. This may include bio-identical hormone therapy, nutrition coaching, and lifestyle guidance.
4 - Ongoing Support & Adjustments
We're your partner in long-term wellness. We walk with you through every step of your journey. Your plan is monitored, adjusted, and refined as your body responds and improves.

Root-Cause Approach

We go beyond symptoms to identify and treat the underlying hormonal imbalances affecting your energy, mood, and metabolism.

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Personalized, Natural Care

No one-size-fits-all protocols. We tailor every treatment plan to your body’s unique needs—using bio-identical hormones and functional nutrition.

888 - 322 - HEAL

Ongoing Support

We’re in this with you. From regular check-ins to plan adjustments, you’ll never walk your wellness journey alone.

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About Us

At Total Health and Wellness, we believe that true healing doesn’t just impact you — it transforms your entire family.

Founded by Teresa Mealy, FNP, a dedicated healthcare provider and proud mother, our practice is built on a deep commitment to helping individuals and families feel their best, together.

We specialize in hormone optimization and holistic wellness because we’ve seen the ripple effect: when one person starts to heal, the whole household benefits.

Wellness That Supports the Whole Family

We support individuals and the families they care for with personalized, long-term solutions.

Care You Can Trust

Led by a nurse practitioner and mom who understands the importance of feeling your best.

Whole-Body Healing

Root-cause treatment plans that go beyond symptoms to restore lasting balance.

A Local Community of Care

You're not just a patient — you're part of the Total Health and Wellness family.

We explain your health in a way that makes sense — no medical jargon, just honest answers.
Your body is unique. Your care plan will be too — designed to support your lifestyle, goals, and family.
We build real relationships, offering ongoing support and care that feels like family — because to us, it is.

Best Hormone & Wellness Care

Important Information Before You Schedule:

Before booking your consultation, please take a moment to review these important details about our practice and services. We want to ensure you have clear expectations about our location restrictions, pricing structure, and consultation process so we can provide you with the best possible care from day one. Understanding these details upfront helps us create a smooth, transparent experience as you begin your journey toward better health and hormone optimization.

Missouri & Florida Residents Only

Due to state licensing requirements, we can only serve patients residing in Missouri & Florida.

Consultation Deposit Required

All consultations require a $50 deposit, applied to consultation fee. Refundable if cancelled 24+ hours in advance.

Our Transparent Pricing

$225/quarter (ACH) or $240/quarter (Credit Card). Labs, hormones, and supplements billed separately.

Your journey to better health starts here.

Ready to feel like yourself again? Schedule your consultation today and start your transformation.

Book Your Appointment & Prioritize Your Health

Your health deserves more than waiting. Take the first step toward balanced hormones, renewed energy, and a life you feel good living. We're here to guide you every step of the way — with care that’s personal, professional, and proven to work.

Testimonials

What Patients Say About Us

Our Blog

Your Resource for Total Health and Wellness.

Our blog is where education meets empowerment. Dive into expert-backed articles on topics like hormone balance, healthy eating, weight management, and everyday wellness — all written to help you make informed decisions about your health.

Blog