Feel Like Yourself Again in 90 Days: Lab-Proven Energy & Focus Restoration
At Total Health and Wellness, we specialize in personalized, hormone-focused care that restores balance and renews energy—without relying on synthetic solutions. From bio-identical hormone therapy to holistic weight loss and nutrition support, our mission is simple: help you feel like yourself again.
Services
Our Expertise
Whether you’re navigating perimenopause, low testosterone, thyroid imbalance, or unexplained fatigue — we specialize in identifying the real cause and providing solutions that work with your body, not against it.
Loss of Sleep
Sleep disruption can effect your overall energy and health.
Weight Struggles
Hormonal changes as we age can make it difficult to manage your weight.
Low Energy
An imbalance in hormones such as thyroid/cortisol can lead to low energy levels.
Low Sex Drive
Fluctuations in key hormones, like testosterone or estrogen, can contribute to a diminished sex drive.
Mood Swings
Shifts in estrogen, progesterone, and cortisol can cause irritability, anxiety, or depression that feel hard to control.
Brain Fog
Hormonal imbalances often impact cognitive clarity, focus, and memory — making everyday tasks feel harder than they should.
How We Work
Your path to better energy, balance, and wellness starts here
Our process is simple, personalized, and designed to help you feel your best—naturally.
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1 - Book Your Initial Consultation
No referral needed—just a desire to feel better. Schedule online or by phone. We’ll take the time to understand your symptoms, health history, and goals.
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2 - Get Advanced Testing
We don’t guess — we test. We use lab work and in-depth assessments to uncover hormonal imbalances and underlying issues affecting your health.
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3 - Receive Your Personalized Plan
Designed to work with your body, not against it. Based on your results, we create a customized treatment plan. This may include bio-identical hormone therapy, nutrition coaching, and lifestyle guidance.
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4 - Ongoing Support & Adjustments
We're your partner in long-term wellness. We walk with you through every step of your journey. Your plan is monitored, adjusted, and refined as your body responds and improves.
About Us
At Total Health and Wellness, we believe that true healing doesn’t just impact you — it transforms your entire family.
Founded by Teresa Mealy, FNP, a dedicated healthcare provider and proud mother, our practice is built on a deep commitment to helping individuals and families feel their best, together.
We specialize in hormone optimization and holistic wellness because we’ve seen the ripple effect: when one person starts to heal, the whole household benefits.
- We explain your health in a way that makes sense — no medical jargon, just honest answers.
- Your body is unique. Your care plan will be too — designed to support your lifestyle, goals, and family.
- We build real relationships, offering ongoing support and care that feels like family — because to us, it is.
Best Hormone & Wellness Care
Important Information Before You Schedule:
Before booking your consultation, please take a moment to review these important details about our practice and services. We want to ensure you have clear expectations about our location restrictions, pricing structure, and consultation process so we can provide you with the best possible care from day one. Understanding these details upfront helps us create a smooth, transparent experience as you begin your journey toward better health and hormone optimization.
Testimonials
What Patients Say About Us
Our Blog
Your Resource for Total Health and Wellness.
Our blog is where education meets empowerment. Dive into expert-backed articles on topics like hormone balance, healthy eating, weight management, and everyday wellness — all written to help you make informed decisions about your health.
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Guerilla Wellness : How to Join the Health Rebellion!
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