Hormone-Based Weight Loss

Lose weight by treating the cause, not just the calories.

Why Hormone Health Affects Weight

If you’ve tried everything — calorie counting, exercise plans, trendy diets — and still struggle to lose weight, the issue may not be your willpower… it may be your hormones. At Total Health and Wellness, we specialize in hormone-focused weight loss. Using advanced testing, we identify imbalances in insulin, cortisol, estrogen, thyroid, and more — and then create a sustainable plan to help you feel good and lose weight naturally.

Root Causes We Address:

Designed for Long-Term Success

This isn’t a crash diet or one-size-fits-all plan. Our program combines functional nutrition, hormone support, fitness guidance, and lifestyle coaching to help your body return to a balanced, fat-burning state.

You’ll receive a plan that fits your life — one you can stick with and feel great about.

What’s Included

Struggling with stubborn weight?

Let’s uncover what’s really holding your body back — and get you back to feeling your best.

Help & FAQ

Frequently Asked Questions

We know that committing to a weight loss plan — especially one tied to your hormones — can bring up a lot of questions. Whether you’re curious about how it works, what makes it different, or what to expect, we’re here to walk you through it.

Here are some answers to the most common questions we hear:

Our program is rooted in hormone health. Instead of focusing only on calories, we address imbalances like insulin resistance, cortisol spikes, and thyroid dysfunction — which are often the real reasons people struggle to lose weight.

No. We’ll work with your lifestyle and preferences. The focus is on balanced, anti-inflammatory foods that support hormone regulation and metabolism — not restriction or crash diets.

Yes. We use functional lab testing to understand your hormone profile, so we can create a plan that works with your body, not against it.

Some patients notice increased energy and reduced cravings within the first few weeks. Sustainable weight loss typically begins around weeks 4–6, depending on your starting point and consistency.

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Ready to Feel Like Yourself Again?

Take the first step toward balanced hormones and better health. Book your appointment today.

Our Blog

Your Resource for Total Health and Wellness.

Our blog is where education meets empowerment. Dive into expert-backed articles on topics like hormone balance, healthy eating, weight management, and everyday wellness — all written to help you make informed decisions about your health.

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