Total Health Coaching
A 3-month, medically supervised weight loss and metabolic health program that replaces guessing with lab data, real-time tracking, and a plan built around your biology.
Stop Guessing. Start Losing Weight With a Plan That Actually Works.
90-Day Reset Guarantee
If you complete the full 3-month program and your metabolic markers don't show measurable improvement, your next quarter is credited.
No long-term contracts. No hidden fees.
Restrictions apply.
Who it's for
Total Health Coaching is for people who are done guessing and ready for a real plan, not another generic program, not another app, not another supplement stack that goes nowhere.
If you’ve been asking questions like:
“I’ve tried everything and nothing works.”
You’ve eaten better, exercised more, cut calories — and the scale won’t move. Or it moves, then comes right back.
“My doctor says I’m fine, but I don’t feel fine.”
Your labs came back “normal.” But you’re exhausted, gaining weight, foggy, and frustrated. Something is clearly off.
“My body changed after 40 and nothing makes sense anymore.”
What used to work stopped working. Your metabolism shifted and no one has explained why — or what to do about it.
“I’m too tired to keep trying things that don’t work.”
You’re exhausted and the idea of starting another program feels like a waste. You need something that actually accounts for your biology, not just your willpower.
“I need someone to tell me what’s actually happening in my body.”
You’re done with cookie-cutter advice. You want real data, real answers, and a real plan.
“I can’t tell if anything is actually working.”
Without lab data and body composition tracking, you’re flying blind. You want to see proof — not just hope for the best.
If you’ve tried:
This program is for people who:
What’s Included
Total Health Coaching gives you everything required to lose weight and restore metabolic function, with clinical-grade tools, real data, and ongoing coaching support.
1 — 2 Full Metabolic Lab Panels
Drawn before and after your program. Reviewed line-by-line by our Nurse Practitioner — not just flagged by a computer. You'll see exactly what changed and why.
2 — Continuous Glucose Monitor (CGM)
Wear it for 14 days and see exactly how your body responds to food in real time. This data shapes your entire nutrition plan — no more guessing what works.
3 — Keto-Mojo GKI Monitor
Track your glucose-ketone index at home so you know you're in the metabolic zone — not just hoping you are.
4 — 2 InBody Body Composition Scans
Medical-grade analysis showing muscle mass, body fat percentage, visceral fat, and water balance. Far beyond what a scale tells you.
5 — 9 One-on-One Coaching Appointments
Spaced across 3 months with your dedicated health coach. Not group calls. Not chatbots. Real conversations, real adjustments, real accountability.
6 — NP-Reviewed Lab Guidance
Your labs aren't read by an algorithm. Our Nurse Practitioner reviews your results and provides clinical direction for your protocol.
7 — Special Pricing on Supplements & CGMs
Members get preferred pricing on all supplements, additional CGMs, and Lifeline Power Cables. No retail markup.
Together, this gives you data, direction, and accountability — which equals a program that produces measurable weight loss and metabolic improvement in 90 days.
Why It Matters
Most people who are struggling with weight, energy, and metabolic health never get meaningful help — because the system designed to help them isn't built for this.
Conventional weight loss advice asks: "Are you eating less and exercising more?"
If the answer is yes and it's still not working, you're told:
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"Give it more time."
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"Try a different diet."
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"It's just aging."
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"Your labs look normal."
None of this explains why you're gaining weight without changing anything, crashing by 2pm, or feeling like a completely different person than you were a few years ago.
The reason is simple: "Normal" is not the same as optimal.
Your metabolic health — blood sugar regulation, insulin sensitivity, body composition, ketone production, cortisol levels — influences everything:
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How you store and burn fat
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Your energy throughout the day
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Your mental clarity and focus
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Your sleep quality
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Your mood stability
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Your ability to recover from exercise
When the metabolic system is off, you feel it — long before any standard lab panel flags a problem.
That's the purpose of Total Health Coaching: Measure what matters, correct what's failing, and give you a plan that adapts as your body responds.
Not masking symptoms with supplements. Not guessing with another diet. Just correcting the biology driving how you feel and how you look.
How It Works
Step 1: Book Your Free InBody Scan
Come in for a complimentary body composition analysis and one-on-one consultation. We'll review your results, discuss your goals, and determine if Total Health Coaching is the right fit. No pressure.
Step 2: Labs & Onboarding
If you enroll, we draw your first metabolic lab panel and get your CGM set up. Your NP reviews results before your first coaching appointment so we start with a complete picture — not assumptions.
Step 3: Your Personalized Protocol Begins
Over 9 appointments across 3 months, your coach walks you through each phase: ketogenic nutrition, metabolic tracking, fasting introduction, exercise guidance, and sleep/stress optimization. Every phase builds on the last. Every adjustment is based on your data.
Step 4: Measure & Adjust
Your plan evolves as your body responds. When your labs shift → your protocol shifts. When your body composition changes → your nutrition changes. You're never left guessing what to do next.
Step 5: Re-test & Confirm Results
At the end of the program, we run your second set of labs and your final InBody scan. You'll see the before-and-after in black and white — not just how you feel, but what's measurably different.
Simple, structured, measurable.
The process is simple: measure → coach → adjust → prove it worked.
What You Can Expect
Most clients report improvements in key areas once their metabolic health is addressed and corrected:
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Measurable weight loss — tracked by lab data and InBody scans, not just a bathroom scale
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Reduced body fat percentage and visceral fat
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More stable energy throughout the day
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Less mid-day crashing and brain fog
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Better mental clarity and focus
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Improved sleep quality
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More stable mood
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Stronger workouts and faster recovery
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Greater confidence and sense of control
No two journeys are identical, but when metabolic function improves, how you feel and how you look changes with it.
Why It Works
Most weight loss programs fail because they never adapt.
You try something → nothing changes → you quit. Not because you're weak, but because the plan never reflected what your body actually needed.
This program works because it is:
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Personalized
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Data-driven
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Clinically supervised
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Continuously adjusted
Core principles:
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Measure precisely — with labs, CGM, InBody, and GKI tracking
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Coach intentionally — 9 one-on-one appointments, not a PDF and a prayer
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Track objectively — real-time metabolic data, not just how you feel
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Adjust based on results — when your body changes, your plan changes
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Nothing is static. Your protocol changes as your biology changes.
When your glucose data shifts → your nutrition shifts. When your body composition changes → your exercise changes. When your labs improve → your next phase begins.
You're not left alone, guessing what to do next.
With a dedicated health coach and direct NP oversight, you get help when it matters — not months later.
This is why the program produces measurable improvement, not just "feeling better for a bit."
What Patients Say
Learn More
Not sure where to start?
Give us a call today and let’s uncover what’s really going on beneath the surface.
Help & FAQ
Frequently Asked Questions
We know choosing a health program is a big decision — and you probably have questions. Here are the most common ones we hear:
It's a medical-grade body composition analysis that measures your muscle mass, body fat percentage, visceral fat, and water balance. Takes about 60 seconds, and gives you a far more accurate picture than any bathroom scale. Your first one is free.
No. Total Health Coaching is open to anyone. If you're also in the Hormone & Metabolic Optimization Program (HMOP), you can enroll in HMOP PLUS at a reduced rate.
No. This is a medically supervised metabolic health program. You'll have lab work reviewed by a Nurse Practitioner, real-time glucose data from a CGM, and 9 one-on-one coaching appointments. This isn't about willpower — it's about correcting what's actually happening in your body.
Your Nurse Practitioner reviews your full lab work and health history. The program is designed to work alongside your existing medical care, not replace it. We coordinate with your primary care provider when needed.
Most clients notice changes in energy and clarity within the first 2-4 weeks. Measurable body composition and lab changes typically appear by the midpoint of the program. Your second lab panel and InBody scan at the end confirm what improved.
Absolutely. In fact, most of our clients are over 40. The program is designed specifically for adults dealing with metabolic slowdown, hormonal shifts, and age-related weight gain. Everything is adjusted to your starting point.
Total Health Coaching is $899 for 3 months (new clients) or $499/3 months + $100 registration for current HMOP members (HMOP PLUS). Both include everything listed in the What's Included section. No hidden fees.
If you complete the full 3-month program and your metabolic markers don't show measurable improvement, your next quarter is credited. We stand behind the program because the data speaks for itself.
No. Total Health Coaching is a complementary metabolic health program. We work alongside your primary care provider, not in place of them.
Our Blog
Your Resource for Total Health and Wellness.
Our blog is where education meets empowerment. Dive into expert-backed articles on topics like hormone balance, healthy eating, weight management, and everyday wellness — all written to help you make informed decisions about your health.
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