Programs at Total Health and Wellness
Three ways we help you take control of your health and feel like yourself again. Choose the option that fits where you are today.
Find the Right Next Step for Your Health
Ready to Feel Like Yourself Again?
Take the first step toward balanced hormones and better health. Book your appointment today.
Total Health Assessment: Get Answers
You feel “off”, tired, foggy, gaining weight, or just not yourself, and you want to know why.
The Total Health Assessment helps you finally see what’s really going on so you can make confident decisions about your health.
Good fit for you if:
• You want clarity
• You’re tired of guessing
• You want a plan
• You don’t want to commit to long-term care yet
What you receive:
• Advanced hormone + metabolic labs
• A clear breakdown of what they mean
• A personalized plan you can use anywhere
You leave understanding what’s happening and what to do next, whether you work with us or not.
Hormone & Metabolic Optimization Program: Correct & Improve
You know something isn’t working, and you’re ready to fix it.
This program gives you direct clinical support to help you feel like yourself again: more energy, clearer thinking, better mood, easier weight management, stronger drive.
Good fit for you if:
• You want guided improvement
• You’ve tried doing it on your own
• You want access to safe, personalized treatment
• You want adjustments based on real data
What’s included:
• Personalized treatment plan
• Unlimited appointments
• Direct clinician access
• Wholesale pricing on prescriptions + supplements
• Ongoing evaluations
• 90-Day Reset Guarantee
You’re not left to manage it alone.
We guide the process, track your response, and adjust along the way.
Support & Resources: For Active Patients
For individuals already under our care (including those who began elsewhere and transferred in), Support provides ongoing access to the tools that help you stay well.
This option is not a standalone product, it requires an active provider relationship.
Good fit for you if:
• You are currently receiving care here
• You have transferred from another clinic
• You want continued access to support and resources
What’s included:
• Continued clinician oversight
• Wholesale supplement pricing
• Educational resources
• Private community access
• Optional transfer-of-care review
You stay supported as you continue moving toward better health.
Why People Get Results Here
Most people who come to us aren’t looking for a new clinic,
they’re looking for someone who can finally make sense of what’s been happening in their body.
They’ve already tried:
• Cleaning up their diet
• Working out more
• Sleeping longer
• Taking supplements
• Hearing “your labs are normal”
And none of it solved the problem.
They don’t want a new theory.
They want someone who can look at the data, explain what it means, and guide them toward feeling like themselves again.
That’s the role we play.
We help you:
• Understand what your labs are actually saying
• See what’s driving your symptoms
• Build a plan that fits your life
• Adjust based on real-world feedback
• Stay confident because you understand what’s happening
You’re not here to become dependent on a provider.
You’re here to get your health back.
Our job is to guide you, not replace your agency.
“Our Goal Is Simple - Help You Feel Like Yourself Again”
Not Sure Where To Begin?
Most people visiting this page fall into one of three situations:
1: You know something is off
You’ve tried to fix it on your own, but the energy, mood, weight, sleep, or focus issues aren’t improving.
You want answers.
→ The Total Health Assessment shows you what’s happening and what to do next.
2: You already know hormones/metabolism are involved
You’re ready to act.
You want a clinician who listens, explains, and helps you improve consistently, not a one-time patch.
→ The Hormone & Metabolic Optimization Program gives you the support to make meaningful progress.
3: You’re already on treatment elsewhere
You’re not starting from zero.
You just want better guidance, clearer explanations, or better pricing.
→ Our Support & Resources keep you moving without starting over.
Your situation determines your starting point.
There is no wrong door.
We help you choose the one that makes the most sense for where you are today.
If you’d like direction, we can walk you through it quickly, no pressure.
Just clarity.
What Patients Say About Us
Posted on Patricia PattilloTrustindex verifies that the original source of the review is Google. I LOVE the personal interaction! I expect some great outcomes with my treatment!Posted on Richard ValageneTrustindex verifies that the original source of the review is Google. I found Total Health and Wellness to be data driven yet with a personal touch. Teresa is very knowledgeable and has a focus on making people healthier while not relying on Big Pharma. The rest of the team is courteous, prompt, and professional.Posted on Sandra Lawson-HenryTrustindex verifies that the original source of the review is Google. Best doctor visit experience ever! She was very informative and answered all my questions! God Bless this doctor and her whole practice. All the staff were very helpful and I'll be highly recommending!Posted on Michael EngelmeyerTrustindex verifies that the original source of the review is Google. Teresa’s assistance, care and guidance has changed my life. I’ve never felt better after dealing with Long Covid symptoms for so long. The staff is helpful, kind and accommodating. Thank you Teresa for everything. I would give 10 stars if I could!Posted on Bridget HicksTrustindex verifies that the original source of the review is Google. I left her office feeling hopeful. Most medical providers won't spend the time that she does going over everything. It was a nice feeling. Wonderful providers and staff!Posted on Shawn YanceyTrustindex verifies that the original source of the review is Google. Teresa has been treating my wife Kim effectively so I just started seeing Teresa, too. If you are looking for a functional medicine expert, a dietary guide with respect to Carnivore / Ketovore / Proper Human Diet, and/or Hormone Replacement Therapy, then Teresa is your answer!Posted on David EvansTrustindex verifies that the original source of the review is Google. Just very caring, and extremely well informedVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Learn More About Hormones
Not Sure Where To Start?
Give us a call today and let’s uncover what’s really going on beneath the surface.
Help & FAQ
Frequently Asked Questions
We know choosing a health provider is a big decision, and you probably have questions. Whether you’re wondering how appointments work, what treatments we offer, or how to pay for care, we’re here to make it simple.
Here are some answers to the most common questions we hear:
If your hormone and/or metabolic markers don’t improve within the first 90 days of the Hormone & Metabolic Optimization Program, we credit your next quarter’s membership fee.
This keeps us aligned with your outcomes.
No.
Both options stand alone.
If you already know you want clinical support and treatment, you can begin with the Hormone & Metabolic Optimization Program immediately.
If you want clarity first, or aren’t sure what you need, the Total Health Assessment is the better starting point.
We can review outside labs.
If they’re recent and include the markers we need, we may not require immediate retesting.
If information is missing or incomplete, we may recommend additional labs to build a full picture and guide treatment confidently.
Yes.
You own your labs and your plan.
You can continue care anywhere you choose.
There is no obligation to stay with us.
Yes.
We can take over your care if you would like continued treatment under our clinical oversight.
We review your existing protocol, explain what it’s doing, and adjust if needed.
We accept insurance for many Quest labs.
Visits, treatment, and ongoing care are self-pay.
This allows us to treat based on what is most effective, rather than what is reimbursed.
Most patients switch to this model because:
• It’s clearer
• It’s more predictable
• It gives them better access and follow-through
Insurance restricts what can be tested, prescribed, and how often you can be seen.
Our model removes those limitations so we can test what matters, adjust faster, and treat what’s actually going on rather than what fits a billing code.
This gives you:
• More accurate testing
• Better treatment options
• Faster adjustments
• Transparent pricing
Yes.
For the Hormone & Metabolic Optimization Program, the initial consult fee can be split into two payments.
Quarterly billing allows you to stay month-to-month without long-term contracts.
No.
THA requires no commitment.
The Hormone & Metabolic Optimization Program is billed quarterly, cancel any time before your next billing cycle.
Some people begin feeling a difference within weeks; others take longer depending on biology, lifestyle, and protocol adjustments.
We track your progress using labs + symptoms so you can see measurable improvement over time.
We don’t guess.
We measure → explain → treat → adjust.
Patients choose us because they:
• Want answers, not reassurance
• Want a plan they understand
• Want access to clinicians who listen
• Want measurable improvement
• Want education, not dependency
Many patients come to us after being told everything looks fine.
“Normal” ranges don’t always reflect optimal function.
We review your labs through the lens of symptoms, goals, and how your body is actually performing, not just whether you’re barely inside the reference range.
Yes.
Virtual appointments are available in most cases.
Some lab and prescription services may vary by state, but ongoing care is generally supported.
Ready to Feel Like Yourself Again?
Take the first step toward balanced hormones and better health. Book your appointment today.
Our Blog
Your Resource for Total Health and Wellness.
Our blog is where education meets empowerment. Dive into expert-backed articles on topics like hormone balance, healthy eating, weight management, and everyday wellness — all written to help you make informed decisions about your health.
Ketogenic vs. Low-Carb Diets: Which One is Right for You?
This article explores the differences between ketogenic and low-carb diets, including their historical uses and modern applications for...
The Shocking Truth About Seed Oils & Metabolic Health
This article talks about the hidden dangers of industrial seed oils and their impact on metabolic health. It...
Guerilla Wellness : How to Join the Health Rebellion!
This article talks about "Guerilla Wellness," which means taking charge of your health in ways that might go...