Many people are looking to improve their health, especially as a new year begins. This article talks about why you might want to be careful when getting nutrition advice from just anyone, even your doctor....

This article tackles common low-carb myths, especially those that pop up around New Year's resolutions. We'll look at how big food companies and even some government policies might influence what we hear about healthy eating....

The holiday season, stretching from Halloween to New Year's Day, often brings with it a common challenge: weight gain. Many Americans typically put on between one and five pounds of fat during this period. This...