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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Mark Mealy,Certified Health Coach

I am Teresa’s husband and the Office Manager at Total Health and Wellness. I manage many of the day to day tasks and conduct administrative duties for the office. My background includes a 10 year stint in the US Army as an Infantryman including a one year combat tour in Iraq.  Like Teresa I’ve also benefited greatly and strongly support the use of bio identical hormone replacement therapy.  It has truly been lifesaving for us.   I  am honored to be able to support our clinic and I sincerely look forward to meeting each and every patient that visits the clinic.  

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn more about our program and how we can help.




IDENTIFY GOALS &  PROBLEM AREAS

We will discuss your problems areas and health goals to get you back on track.



ORDER LAB WORK


We’ll order simple laboratory work for you to complete so we can peak at your bio/chemical health.


REVIEW LABS & START LIFESTYLE PLAN

We’ll develop a customized lifestyle plan to help you be the best YOU and achieve your goals!

FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will follow-up with you 30/60/90 days after to adjust any protocols and keep you in optimal performance.

How Hormones Effect Your Health as You Age

As people age, hormonal fluctuations play a crucial role in influencing various aspects of their well-being, including metabolism, energy levels, and mood. The decline in reproductive hormones, such as estrogen and testosterone, can contribute to physiological changes, impacting bone density, muscle mass, and emotional resilience during the aging process.

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Loss of Sleep

Sleep disruption can effect your overall energy and health.


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Weight Struggles

Hormonal changes as we age can make it difficult to manage your weight.

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Low Energy

An imbalance in hormones such as thyroid/cortisol can lead to low energy levels.

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Low Sex Drive

Fluctuations in key hormones, like testosterone or estrogen, can contribute to a diminished sex drive.

See What Everyone Is Saying

Transform Your Body, Transform Your Life: Total Health & Wellness’s Weight Loss Program Sets the Standard in Florida

Achieve your weight loss goals and prioritize total health and wellness with tailored weight management solutions in Tampa, FL. At Total Health and Wellness, we understand the importance of a personalized approach to weight loss. Our team of experts in Tampa FL offers comprehensive weight management programs designed to help you reach your goals and maintain a healthy lifestyle. Whether you’re looking to shed a few pounds or undergo a significant transformation, our dedicated professionals are here to support you every step of the way. Take the first step towards a healthier, happier you with our weight loss services in Tampa FL.