Mark Mealy,Certified Health Coach
I am Teresa’s husband and the Office Manager at Total Health and Wellness, where I oversee daily tasks and conduct administrative duties. My background includes a decade of service in the US Army as an Infantryman, with a one-year combat tour in Iraq. Like Teresa, I have benefited significantly from bioidentical hormone replacement therapy and am a strong supporter of its use. It has truly been lifesaving for us. I am honored to support our clinic and look forward to meeting every patient who visits.
OUR PROCESS
SCHEDULE A FREE 15 MINUTE CONSULTATION
Explore our program further and discover how we can assist you.
IDENTIFY GOALS & PROBLEM AREAS
Discuss your areas of concern and health objectives to steer you back on course.
ORDER LAB WORK
We’ll arrange simple lab tests for you to complete, providing insights into your biochemical health.
REVIEW LABS & START LIFESTYLE PLAN
Develop a tailored lifestyle plan to empower you to achieve your goals and become your best self.
FOLLOWUP AND IMPROVE YOUR HEALTH
Our team will follow up with you after 30/60/90 days to refine protocols and optimize your performance.
The Role of Hormones in Aging Health
With aging, hormonal changes play a crucial role in health, affecting metabolism, energy levels, and mood. Declines in reproductive hormones like estrogen and testosterone can influence bone density, muscle mass, and emotional resilience.
Loss of Sleep
Sleep disruptions can affect your overall energy and health.
Weight Struggles
Hormonal fluctuations with aging can make weight management challenging.
Low Energy
Hormonal imbalances, including thyroid and cortisol, can cause low energy levels.
Lowered Libido
Changes in critical hormones, such as testosterone and estrogen, can reduce sex drive.
See What Everyone Is Saying
Transform Your Body, Transform Your Life: Total Health & Wellness’s Weight Loss Program Sets the Standard in St. Petersburg, Florida
Achieve your weight loss goals and prioritize total health and wellness with tailored weight management solutions in St. Petersburg, FL. At Total Health and Wellness, we understand the importance of a personalized approach to weight loss. Our team of experts in St. Petersburg offers comprehensive weight management programs designed to help you reach your goals and maintain a healthy lifestyle. Whether you’re looking to shed a few pounds or undergo a significant transformation, our dedicated professionals are here to support you every step of the way. Take the first step towards a healthier, happier you with our weight loss services in St. Petersburg, FL.