Mark Mealy,Certified Health Coach
I am Teresa’s husband and the Office Manager at Total Health and Wellness. I handle numerous day-to-day tasks and perform administrative duties for the office. My background includes a 10-year tenure in the US Army as an Infantryman, including a one-year combat tour in Iraq. Like Teresa, I have greatly benefited from and strongly support the use of bioidentical hormone replacement therapy. It has truly been lifesaving for us. I am honored to support our clinic, and I sincerely look forward to meeting each and every patient who visits.
OUR PROCESS
SCHEDULE A FREE 15 MINUTE CONSULTATION
Learn about our program and how we can assist you.
IDENTIFY GOALS & PROBLEM AREAS
We’ll discuss your health goals and challenges to get you back on track.
ORDER LAB WORK
We’ll arrange simple lab work to check your biochemical health.
REVIEW LABS & START LIFESTYLE PLAN
We’ll create a personalized lifestyle plan to help you reach your goals.
FOLLOWUP AND IMPROVE YOUR HEALTH
Our team will follow-up with you 30,60,90 days after to adjust any protocols and keep you in optimal performance.
Understanding Hormonal Effects on Aging
As we age, hormonal changes significantly influence our well-being, affecting metabolism, energy levels, and mood. Decreases in reproductive hormones such as estrogen and testosterone can impact bone density, muscle mass, and emotional resilience.
Sleep Loss
Sleep disturbances can impact your overall energy and health.
Weight Control
Hormonal changes with age can make weight management challenging
Diminished Energy
Imbalances in hormones like thyroid and cortisol can result in low energy levels.
Lowered Sex Drive
Fluctuations in crucial hormones, such as testosterone or estrogen, can reduce sex drive.
See What Everyone Is Saying
Transform Your Body, Transform Your Life: Total Health & Wellness’s Weight Loss Program Sets the Standard in Miami, Florida
Achieve your weight loss goals and prioritize total health and wellness with tailored weight management solutions in Miami, FL. At Total Health and Wellness, we understand the importance of a personalized approach to weight loss. Our team of experts in Miami offers comprehensive weight management programs designed to help you reach your goals and maintain a healthy lifestyle. Whether you’re looking to shed a few pounds or undergo a significant transformation, our dedicated professionals are here to support you every step of the way. Take the first step towards a healthier, happier you with our weight loss services in Miami, FL.