Mark Mealy,Certified Health Coach
I am Teresa’s husband and Office Manager at Total Health and Wellness. My role involves overseeing daily operations and handling administrative tasks for the office. With a background in the US Army as an Infantryman, including a one-year combat tour in Iraq, I bring discipline and dedication to our clinic. Like Teresa, I have personally experienced significant benefits from bio-identical hormone replacement therapy, which I strongly endorse. It has been life-changing for us. I am privileged to support our clinic and eagerly anticipate meeting every patient who visits.
OUR PROCESS
SCHEDULE A FREE 15 MINUTE CONSULTATION
Learn about our program and how we can assist you.
IDENTIFY GOALS & PROBLEM AREAS
We’ll discuss your health goals and issues to help you get on track.
ORDER LAB WORK
We’ll arrange lab tests to examine your biochemical health.
REVIEW LABS & START LIFESTYLE PLAN
We’ll create a personalized lifestyle plan to help you reach your potential!
FOLLOWUP AND IMPROVE YOUR HEALTH
Our team will follow up with you at 30, 60, and 90 days to adjust your plan and ensure optimal performance.
How Aging Affects Hormonal Health
As we age, hormonal changes impact metabolism, energy levels, and mood. The decline in hormones like estrogen and testosterone affects bone density, muscle mass, and emotional well-being.
Loss of Sleep
Sleep disruption impacts overall energy and health.
Weight Struggles
Aging-related hormonal changes can complicate weight management.
Low Energy
Imbalances in hormones such as thyroid and cortisol can lead to low energy levels.
Decreased Sex Drive
Fluctuating hormones, including testosterone and estrogen, can diminish libido.