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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

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Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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AVACADO
We help you lose weight, increase energy, and sleep better, safely and consistently.

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

carlos-0yuIA1K7LyA-unsplash
Increase Energy and Start Your Day Renewed

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

353543543
Claim Your Vitality

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge

She brings one leg forward into warrior one position, her hands over her head
Enhance Your Performance

Start with our online program, the 60-Day Energy Boost Challenge, and learn how to stay in optimal performance.
Take our 60 Day Challenge.

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next arrow

Teresa Mealy, FNP

I am a certified Family Nurse Practitioner, originally pursuing finance until my journey led me to nursing after working in a neurology office in Clearwater, Florida.

Graduating with a Bachelor’s in nursing from Armstrong Atlantic State University in Savannah, Georgia, I began my nursing career at St Joseph’s Hospital, specializing in cardiac care for post-angioplasty, cardiac stent, pacemaker, and post-coronary bypass surgery patients.

Returning to Florida in 1999, I continued in cardiac care at Morton Plant Hospital in Clearwater, FL.

In 2004, I earned my Master’s Degree in nursing from the University of South Florida and returned to the original neurology office as a Nurse Practitioner, focusing on migraine management. After the birth of my twin boys, I joined the Minute Clinic at select CVS stores.

In Missouri since 2012, my own health challenges prompted a journey into natural remedies and bio-identical hormone replacement therapy (BHRT).

Experiencing personal transformation with BHRT in 2013, I immersed myself in its study, achieving advanced certification through World Link Medical in 2015 and ongoing education at the Institute for Functional Medicine (IFM).

Launching my practice in 2016 specializing in Bio Identical Hormone Replacement Therapy, my husband Mark and I, married since 1995, nurture our twin boys in the Springfield, MO area, homeschooling them as a tight-knit family.

OUR PROCESS

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SCHEDULE A FREE 15 MINUTE CONSULTATION

Learn more about our services and how we can assist you.


IDENTIFY GOALS &  PROBLEM AREAS

We will discuss your health goals and problem areas to get you back on track.


ORDER LAB WORK


We’ll organize simple lab work to understand your biochemical health.


REVIEW LABS & START LIFESTYLE PLAN

We’ll create a tailored lifestyle plan to help you reach your goals.



FOLLOWUP AND IMPROVE YOUR HEALTH

Our team will check in with you at 30, 60, and 90 days to adjust your plan for optimal health.

Aging and Hormonal Health

Hormonal fluctuations with age significantly influence metabolism, energy, and mood. The decline in hormones such as estrogen and testosterone affects bone density, muscle mass, and emotional health.

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Sleep Disruption

Interrupted sleep can impact overall energy and health.


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Weight Control

Aging-related hormonal changes can make managing weight difficult.

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Decreased Energy

Hormone imbalances, including thyroid and cortisol, can lead to low energy.

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Lowered Sex Drive

Hormonal fluctuations such as in testosterone and estrogen can diminish libido.

See What Everyone Is Saying

Fuel Your Success: Total Health & Wellness’s Nutritionist/Dietitian Program Guides Your Path to Optimal Health in Miami, Florida

Embark on your journey to total health and wellness with the guidance of skilled nutritionists and dietitians in Miami, FL. At Total Health and Wellness, our dedicated team specializes in crafting personalized nutrition plans tailored specifically to meet your unique needs and goals. Whether your focus is on improving overall health, managing a specific health condition, or achieving weight loss goals, our Miami-based nutritionists and dietitians offer expert guidance and unwavering support. With a commitment to holistic wellness, we empower you to embrace sustainable lifestyle changes that foster lasting health and vitality. Take the initial step towards optimal well-being with our comprehensive nutritionist and dietitian services in Miami, FL today.